How much does it cost to start backpacking in Europe? For two people heading into the Pyrenees for seven days, our total spend came to €1,342.87 – split across two of us, mostly from Decathlon and some bits from Amazon, with a stove and head torches we’ve owned for over a decade. The short answer is €400 to €700 per person in new gear, depending on what you already own.
Five categories you cannot skip: shelter, sleep system, pack, water, and cooking. Everything else – poles, liners, a shovel, a solar charger, sunscreen – is situational, or something you’ll already own after a few years of hiking.
First-time backpackers tend to underspend on the sleeping bag and overspend on the pack. The bag matters more. A pack in the wrong size is annoying. A sleeping bag in the wrong temperature rating is a genuinely miserable night at altitude. Buy for your actual worst-case sleeping temperature, not the optimistic average.
For a 7-day route in the Pyrenees in late spring, the minimums are: a bag rated to at least 5°C, a tent that handles wind and rain, and a pack between 50 and 65 litres per person. If you’ve already read my hiking backpack sizing guide, you know how I got to those numbers. If you haven’t, the short version is that 50 litres sounds like a lot until you’re also carrying food, water for two dogs, layers, and a first aid kit.
A note on how we shopped: we bought for longevity where we could, and kept costs down where we weren’t sure how much use something would get. That meant accepting a few compromises we didn’t entirely want to make. The black sleeping bags are one of them. We also made a deliberate call on food: we live in a van, we have two large dogs whose food we’re already carrying, and prepping and dehydrating meals at home before a trip is not an option for us.
Everything below is what we bought or are bringing to the Pyrenees in June 2026. Links go to the exact products.
Pyrenees 7-day hike, June 2026
Full backpacking gear list with real costs and weights
Two people, two dogs, sourced in Spain. All links go to the exact products we bought.
| Item | Cost | Weight | Who carries | Status |
|---|---|---|---|---|
| Packs | ||||
| Simond MT 900, 50+10L | €149.99 | 1,300g | Aelita | New |
| The North Face Terra 65 | €185.00 | 1,950g | Tomas | New |
| Shelter and sleep | ||||
| Simond 2-person ultralight tent | €189.99 | 1,300g | Aelita | New |
| Simond MT 500 sleeping bag x2 (5°C synthetic) | €69.99 each / €139.98 total | 1,050g each | One each | New |
| Sea to Summit UltraLight Mat, size L | €127.02 | 550g | Tomas | New |
| Sea to Summit UltraLight Mat, size Regular | €104.97 | 440g | Aelita | New |
| Foam sleeping mat x2 | €17.99 each / €35.98 total | 370g each | One each | New |
| Sleeping bag liner x2 | €9.99 each / €19.98 total | 275g each | One each | New |
| HIKENTURE inflatable pillow x2 | €24.99 each / €49.98 total | 159g each | One each | New |
| Water | ||||
| LifeStraw Peak Series filter bottle, 1L | €44.49 | 102g | Aelita | New |
| Aquatabs water purification tablets, 50 units | €13.95 | – | Tomas | New |
| Stainless steel water bottle, 1.5L (Aelita) | €14.99 | 270g | Aelita | Owned |
| Quechua MH500 aluminium bottle, 1L (Tomas) | €9.99 | 174g | Tomas | Owned |
| Cooking and eating | ||||
| Coleman stove system | – | ~600g | Tomas | Owned ~10 years |
| Gas canister | – | 598g | Tomas | Owned |
| Titanium cups x2, 0.4L | €19.99 each / €39.98 total | 78g each | One each | New |
| Titanium spork x2 | €11.19 total | 50g each | One each | New |
| Trek’n Eat freeze-dried meals x14 (vegetarian) | €6.99 each / €97.86 total | 150g each | Split evenly | New |
| Power and navigation | ||||
| BigBlue 28W portable solar charger | €69.99 | 670g | Tomas | New |
| Power banks x2 | – | ~200g each | One each | Owned |
| Safety and sundries | ||||
| Head torches x2 (Coleman + Petzl) | – | ~100g each | One each | Owned ~12 years |
| Brasher Trekker Carbon walking poles | – | – | Aelita | Owned ~12 years |
| Emergency blanket x2 | €2.99 each / €5.98 total | – | One each | Owned |
| Ultralight aluminium backpacking shovel | €14.57 | 27g | Aelita | New |
| ISDIN Invisible Stick SPF 50 | €16.99 | 10g | Aelita | New |
| Total new spend | ~€1,262.69 | |||
| Approximate gear weight only, before clothing, water, food, and dog kit: Aelita ~5.3kg / Tomas ~5.9kg | ||||
| Full kit list including clothing and dog gear coming after the trip. | ||||
Strip out the food (€97.86), the sunscreen (€16.99) and the pure gear spend is around €1220. The sunscreen is included because I bought it for the trip, even though I would have bought it anyway, as I ran out of my travel-size one.
One thing worth knowing before you commit to buying a full kit: hut-to-hut trekking is a completely valid alternative on many European mountain routes, including parts of the Pyrenees. You walk between mountain refugios or refuges, sleep there, eat there, and carry almost nothing overnight. No tent, no sleeping bag, no stove. The cost shifts to hut fees, typically €20 to €50 per person per night with dinner and breakfast included, but the gear investment drops to near zero.
For us, it wasn’t an option. We’re hiking with two dogs, and mountain huts don’t take dogs.
I wrote about how to choose the right pack size in the hiking backpack sizing guide, if you want the full version. For the Pyrenees, we wanted enough volume for a 9-day route, a frame that transfers weight onto your hips rather than your shoulders, and as light as possible without sacrificing structure.
I went with the Simond Forclaz MT900 in 50+10L at €149.99. It weighs 1.43kg empty, rated for loads up to 12kg, with a height-adjustable back panel and seven pockets. I tested it loaded at around 9kg on a one-night overnighter before the trip, and the weight sat on my hips the way it should.
Tom’s North Face Terra 65 at €185.00 has a removable, torso-adjustable frame and a full-length U-zip for main-compartment access. It costs €35 more than the Simond, and the main reason Tom chose it over a Decathlon equivalent was fit: the hip belt sat correctly at the right torso length. But if the cheaper pack fits your body, buy the cheaper pack.
I spent more time researching sleeping bags than any other item on this list. I wanted a down quilt, and we didn’t get one, because down quilts at a comparable temperature rating start around €170 per bag, which would have added €200 to the total for two of us.
We went with the Simond MT 500 instead: synthetic, mummy-shaped, rated to 5°C comfort, 1,050g in the L size, €69.99. It ticked every box except one – it only came in black, and I had a completely irrational objection to owning a black sleeping bag. Several weeks of searching later, nothing beat it on warmth, weight, and price. We bought the black sleeping bags. I have made my peace with this.
We also picked up sleeping bag liners at €9.99 each, for a few extra degrees of warmth and longer between washes.
I go much deeper on fill type, temperature ratings (comfort vs lower limit vs extreme), and why the sleeping mat matters as much as the bag in How to Choose a Backpacking Sleep System on a Budget – worth reading before you buy if you haven’t picked a bag yet.
The camping cookware section at Decathlon usually has prices on the shelf. That day, that section didn’t. I picked up several mugs one by one, comparing weight, chose the lightest one, and discovered at the till that it was €19.99. Titanium, as it turns out, costs more than aluminium. I did not know this. I do now.
As I later learned, titanium is roughly 45% lighter than aluminium at the same volume. The Simond 0.4L cup weighs 78g. An equivalent aluminium cup weighs around 130g. That’s 52g per cup, or 104g saved for two. Titanium doesn’t corrode, doesn’t dent the way aluminium does after a few trips, and doesn’t affect the taste of food.
On environmental footprint: titanium production is energy-intensive, so the manufacturing impact is higher than that of aluminium. The argument for buying it is longevity. These mugs genuinely last decades, which means one purchase, no replacements. Whether that trade-off works for you depends on how often you’ll use them.
At €19.99 each, I have made my peace with this. I am fine.
We carry a LifeStraw Peak Series filter bottle (€44.49) and Aquatabs purification tablets (€13.95 for 50), €58.44 total. We use both because each one has a blind spot on its own – the filter misses viruses, the tablets miss Cryptosporidium – and at that price, it’s not a weight or cost argument worth having.
The full breakdown of what a filter does and doesn’t catch, when tablets are genuinely non-negotiable, and how to read refugio taps and stone troughs on the trail is in Backpacking Water Filters in Europe.
The Coleman stove system is a canister-top burner with an integrated pot that we’ve owned since before we moved into the van. It works at altitude, boils water fast, and I genuinely cannot tell you what it costs because it was bought in a different era of my life. Equivalent systems from Decathlon run €40 to €70 now. MSR and Jetboil equivalents run €80 to €120. Any of them will do the job.
Gas canisters are a consumable. Two people on a 7-day trip, cooking only hot drinks and rehydrated meals, go through roughly one 230g canister. Budget €5 to €8 and buy it near the trailhead.
We bought 14 Trek’n Eat freeze-dried dinners at €6.99 each, which comes to €97.86 for the trip. That covers dinner for two people every night for seven days.
Since we’re also carrying around 6kg of dog food. Adding bulk supermarket meals on top of that wasn’t something we wanted to do. Freeze-dried dinners weigh almost nothing, take five minutes to prepare and mean one less thing to think about after a long day of hiking.
Everything else – snacks, trail mix, coffee, anything fresh for day one – I’ll update after the Pyrenees with the full picture: what we cooked, what we bought, what we carried, and whether the freeze-dried dinners were actually worth €6.99 each.
The BigBlue 28W solar panel at €69.99 clips to the outside of a pack and charges while you walk. On a route with long exposed ridge days – which the Pyrenees have plenty of – it earns its place. On heavily forested or overcast routes, it’s far less effective. We’re also carrying three power banks we already own, which cover two phones for a week at normal navigation use without any sun at all. We are currently still waiting for this to arrive, so no picture yet 🙂
If you’re building from scratch, one 20,000mAh power bank (€25 to €50) is enough for a single trip. The solar panel is worth adding if your route has consistent sun exposure, but it’s not essential for a first go.
On a multi-day mountain route, there are no toilets. The method is a cat hole: dig 15-20cm deep, do your business, bury it, and pack out your toilet paper rather than burying it. For the digging, I bought the ultralight aluminium backpacking shovel for €14.57. It weighs 27g.
UV exposure increases roughly 10 to 12% per 1,000 metres of elevation, so crossing 2,000m+ passes in the Pyrenees means significantly more UV than at sea level, even on overcast days. I use the ISDIN Invisible Stick SPF 50 at €16.99 – stick format doesn’t leak in a pack and reapplies cleanly on the move – plus long sleeves and a hat, since sunscreen builds up on skin without a proper shower for days.
Almost everything on this list is Decathlon, but it’s not one house brand doing everything. Decathlon runs separate in-house brands for each category: Simond for mountaineering, Forclaz for trekking and backpacking, and Quechua for camping basics. Each one is developed and tested for its own category rather than a single generic badge stretched across the whole range, which is a big part of why the quality is great.
Simond is the clearest example. It was founded in Chamonix in 1860, has been part of Decathlon since 2008, and still designs and tests gear at the foot of Mont Blanc. Edmund Hillary used a Simond ice axe on the first Everest summit in 1953. The accessible prices exist because Decathlon sells directly and skips the markup that goes on brand marketing and retail margin – you’re not paying for a label, which is different from saying the gear is a compromise.
What you pay for with brands like Arc’teryx, Black Diamond, or Osprey is partly genuine performance at the extreme end, and partly the name. For summer mountain routes in the Pyrenees, Alps, or Cantabrians, Decathlon’s in-house brands are more than enough.
We did a one-night shakedown hike before the Pyrenees, and it’s the reason our sleeping mats and pillows changed before the real trip: the foam mats destroyed our shoulders, and going without a pillow was worse than either of us expected. We came home and ordered inflatable versions of both the same day.
If you’re building a kit from scratch, don’t skip this step. The full story – the 12.5km test hike, forgetting the water filter entirely, and everything else it changed about our packing list – is in Shakedown Hike Guide: Test Before You Backpack.
Budget vs what we paid vs mid-range alternatives, per category.
| Category | Budget option | What we paid | Mid-range alternative |
|---|---|---|---|
| Backpack per person | €50 to €80 | €149.99 + €185.00 | €180 to €300 |
| Tent, 2-person | €80 to €120 | €189.99 | €250 to €450 |
| Sleeping bag per person | €40 to €60 | €69.99 | €120 to €200 |
| Foam sleeping mat per person | €12 to €20 | €17.99 | €25 to €40 |
| Inflatable sleeping mat per person | €60 to €80 | €104.97 + €127.02 | €120 to €200 |
| Water filtration | €20 to €30 | €44.49 | €60 to €100 |
| Stove system | €40 to €60 | Owned ~10 years | €80 to €150 |
| Trail food, 7 days, one person | €20 to €30 | €48.93 | €80 to €120 |
| Solar charger | €30 to €50 | €69.99 | €80 to €150 |
| Total, two people, new gear and food | €440 to €700 | ~€1,263 all-in / ~€1,220 gear only | €1,400 to €2,200+ |
If this was useful, or you want to see how the trip went, find me on Instagram at @helloaelita. I’ll be sharing the full Pyrenees trip there once we’re back, too.
For two people covering a 3 to 7-day mountain route, €400 to €900 in new gear is a reasonable target if you’re buying the essentials at once. That drops significantly if you already own a stove, head torches, or poles. Add €70 to €140 per person for trail food on top.
Simond was founded in Chamonix in 1860 and has equipped mountaineering expeditions for over 160 years. The accessible prices exist because Decathlon sells directly, not because the gear is a compromise. For summer mountain routes in the Pyrenees, Alps, or Cantabrians, Simond is more than enough. The performance gap between Simond and premium brands like Arc’teryx or Black Diamond becomes meaningful in extreme conditions – technical winter routes, expedition-level cold, and multi-day alpine climbing.
For 7 days with a full camping kit, food, and dog supplies, 60L or more is more comfortable. Sharing gear with a partner – one person carries the tent, the other carries the sleeping bags – makes a 50L manageable. I wrote a full breakdown of this in the hiking backpack sizing guide.
Build it over time rather than buying everything at once. Start with the three things you can’t borrow or improvise: the pack, the sleeping bag, and the tent. Everything else – stove, head torch, poles, water filter – can come from friends, secondhand markets, or things you already own. The stove and head torches in our kit are between ten and twelve years old. There was no single large spend; the kit accumulated across different trips and different years.
For mountain routes where you’re sourcing water from streams and rivers, yes, but understanding what it does and doesn’t do matters. The LifeStraw Peak filters bacteria and parasites, but doesn’t remove viruses. In most European backcountry locations, viruses in water are not a significant risk. The concern is bacterial and parasitic contamination from livestock grazing upstream, which the filter handles well. If you want full coverage, including viruses, combine it with purification tablets. We use both.
Freeze-dried meals for one person over 7 days cost €50 to €70, depending on brand. Supermarket alternatives cost €20 to €30 but weigh more. Add snacks, nuts, chocolate, and coffee on top of either.
A liner is a thin inner sheet that adds two to five degrees of warmth to your sleeping bag and keeps it clean between washes. At €10 to €15, it’s worth having. It’s not a substitute for the bag itself.
On routes with mountain huts – refugios, refuges, Berghütten – yes. Hut-to-hut trekking removes the tent, stove, and most cookware from your pack. Hut fees typically run €20 to €100 per person per night, including dinner and breakfast.
For Leave No Trace waste disposal (cat holes) in areas without toilet facilities. On a 7-day route without guaranteed huts every night, you will need it. An ultralight aluminium option weighs almost nothing and costs around €14.
Roughly 10 to 12% per 1,000 metres of elevation. At 2,000 metres in the Pyrenees, you’re taking significantly more UV than at sea level, including through cloud. A stick-format SPF 50 is the practical choice for hiking: it doesn’t leak, reapplies cleanly, and doesn’t require removing your hat.
A 20,000mAh power bank delivers around 3 to 4 full smartphone charges. For two people over seven days, that means carrying more than one bank or supplementing with solar. We carry three power banks between us, plus the BigBlue 28W solar panel, which clips to the outside of the pack and charges while you walk in direct sun. On long exposed ridge days in the Pyrenees, it earns its place. On forested or overcast routes, it’s far less reliable. If you’re flying to the trailhead, lithium batteries must go in hand luggage, not checked bags.
If you’re sleeping in a tent rather than huts, poles may not be optional depending on the tent you’re using. Our Simond tent is an ultralight design that uses the walking poles as part of the structure – no poles, no tent. Beyond that, a heavy pack on long descents puts real strain on your knees, and poles redistribute that load. They also improve stability on loose or steep ground. Budget €30 to €60 for a decent pair. Carbon is lighter; aluminium handles rougher treatment better.
For summer hiking in mountain ranges like the Pyrenees, a sleeping bag rated to 0°C or lower works well. Temperatures at altitude drop significantly at night, even in July and August, and being too cold is a real problem when you have days of hiking ahead. A 0°C bag gives you a comfortable margin. If you are wild camping at high altitude or hiking into September, a -5°C rating is more appropriate. Down bags compress smaller and are lighter for the same warmth, but synthetic bags retain warmth when wet, which matters if your pack gets soaked.
Down is lighter and compresses much smaller, which matters when you are carrying everything on your back for days. The trade-off is that down loses its warmth when wet and takes a long time to dry. Synthetic fill keeps insulating even when damp and dries faster, but it is heavier and bulkier for the same warmth rating. For most summer mountain routes in Western Europe, down is the practical choice because wet sleeping bags are more about tent condensation than full soaking. If you are hiking in consistently wet conditions or on a tight budget, synthetic is more forgiving.
Inflatable mats are warmer, lighter, and much more comfortable for sleep quality over multiple days. They pack down very small but can puncture, and a punctured mat in the mountains with no backup is a problem. Foam mats cannot puncture and work as a solid backup or standalone option, but they are bulky. We use an inflatable as your main mat and carry a foam pad as backup insulation and seat. That gives us maximum comfort and does not add much weight. One thing worth checking before you buy: the R-value, which is the mat’s insulation rating. If you are camping in cold conditions and your sleeping bag is a 2-season or uninsulated model, a mat with a low R-value will not prevent the cold from coming up through the ground, and the bag will feel far colder than its rating suggests. For summer mountain camping, look for an R-value of at least 2 to 3.
Yes, and it is genuinely useful. Pack everything you plan to take, put it on your back, and sleep in it for one night before the trip. You will immediately find out if your sleeping bag is warm enough, whether your mat is comfortable, if your pack fits properly loaded, and what you packed that you do not actually need. Finding out your sleeping bag is too cold in your garden is very different from finding out at 2,000 metres on day two. One overnight test removes a lot of guesswork and can meaningfully change what you bring.
You dig a cat hole: at least 15 to 20 centimetres deep, at least 60 metres from any water source, trail, or campsite. Use a small trowel and pack it out with your kit. Toilet paper should either be carried out in a sealed bag or, where permitted, burned carefully. In the Pyrenees, most of the terrain is open enough that finding a private spot off-trail is straightforward. The key rule is: nothing near water.
Many mountain huts and refugios on popular routes in Spain and France have taps marked as potable, meaning treated drinking water. These are reliable and worth checking maps and recent trip reports for their locations. Stream and river water in the backcountry is a different matter. It can look clean, but carry bacteria from livestock grazing upstream. Always filter or treat it. A filter like the Sawyer Squeeze removes bacteria and parasites. For full virus coverage, add purification tablets. In most of Western Europe, viruses in backcountry water are a low risk, but filtering is a good habit regardless.
Yes, and the Pyrenees in particular are very dog-friendly. Dogs are welcome on most trails and in most camping spots. The main considerations are: water for the dogs on hot days, their paws on rocky terrain, and food weight. Large dogs on a 7-day trip add meaningful pack weight when you factor in their food. Some mountain huts and refugios do not allow dogs inside, so check in advance if you plan to use them for meals or shelter. On national park sections, check the specific rules, as some areas require dogs to be on a lead.
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